Are negative feelings, thoughts, or anxiety hindering the joy in your life?<\/strong><\/span><\/p>\n Are you open to a light-hearted, humorous, and direct therapy? Read on or make an appointment! <\/strong><\/span><\/p>\n ACT stands for Acceptance & Commitment Therapy<\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0OCIsImVuYWJsZV9odG1sIjoib2ZmIn19@” button_text=”Make an appointment” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#AAB24C” button_border_width=”0px” button_border_radius=”20px” button_text_size_tablet=”14px” button_text_size_phone=”18px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rebelski.nl\/wp-content\/uploads\/2026\/01\/Judy-Rebel-Rebelski-Teamcoaching.webp” title_text=”Judy Rebel – Rebelski Team Coaching” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” border_radii=”on|200px|200px|200px|200px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”#CF352E” width=”100%” max_width=”100%” custom_padding=”10px||10px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Rubik||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” background_color=”RGBA(255,255,255,0)” text_orientation=”center” custom_padding_tablet=”” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Do you want to start living the life you want? Learn to better handle life’s hardships? Stop struggling? Do you want to learn how to deal with a brain that works just a little differently? <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f9faf3″ width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”|10%||10%|false|true” custom_padding=”60px|10%|60px|10%|true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”split-left” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_text module_class=”custom-bullets” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#2B303A” text_font_size=”16px” header_text_color=”#CF352E” header_2_font=”|600|||||||” header_2_text_color=”#CF352E” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ module_class=”split-left” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”16px” header_font=”|600|||||||” header_text_color=”#CF352E” header_2_font=”|600|||||||” header_2_text_color=”#CF352E” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”]<\/p>\n ACT is not a therapy where you dig endlessly or have to understand everything before you can move forward. We primarily look at what keeps you stuck and what you find important. Without judgment\u2014that applies to me as a therapist, but also to you, towards yourself. <\/p>\n We work together as a team. <\/p>\n You learn practical skills to avoid being swept away by rumination, anxiety, shame, or self-criticism, so that space is created for movement, choice, and life. <\/p>\n If you find the step toward therapy too daunting, I recommend buying this (work)book (\u20ac28) by Gijs Jansen: Uit liefde voor jezelf<\/a> (Out of Love for Yourself). I can also support you with this. <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”16px” header_font=”|600|||||||” header_text_color=”#CF352E” header_2_font=”|600|||||||” header_2_text_color=”#CF352E” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n In approximately six to ten sessions, we work on practical ACT skills, such as:<\/p>\n \n You will receive exercises that inspire you and that you can apply immediately in your daily life.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”#CF352E” width=”100%” max_width=”100%” custom_padding=”10px||10px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Rubik||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” background_color=”RGBA(255,255,255,0)” text_orientation=”center” custom_padding_tablet=”” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n ACT = practical, down-to-earth, honest, humorous, and achievable<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(170,178,76,0.07)” custom_margin=”-3px|||||” custom_padding=”100px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” width=”100%” max_width=”1140px” custom_margin=”|auto|0px|auto||” custom_padding=”2px|||||” custom_padding_tablet=”2px|||||” custom_padding_phone=”2px|15px||15px|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” overflow-x=”visible” overflow-y=”visible” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” border_width_all=”1px” border_color_all=”#CF352E” global_colors_info=”{}”][et_pb_image src=”https:\/\/rebelski.nl\/wp-content\/uploads\/2025\/04\/Rebelski-ico.webp” title_text=”Rebelski-ico” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” z_index=”1″ width=”26%” overflow-x=”visible” overflow-y=”visible” custom_margin=”-50px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#CF352E” text_font_size=”23px” custom_margin=”||14px|||” global_colors_info=”{}”]<\/p>\n Request a call<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Do you have a question or would you like personal contact? Leave your details and I will call you back the same day. <\/p>\n [\/et_pb_text][et_pb_contact_form submit_button_text=”Send” _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”064dc292-6e53-4788-9308-da565ab668df” form_field_background_color=”rgba(170,178,76,0.08)” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#AAB24C” button_border_width=”0px” button_border_radius=”9px” button_custom_margin=”0px||0px||false|false” button_custom_padding=”0px||0px||true|false” submit_button_full_width=”on” global_colors_info=”{}”][et_pb_contact_field field_id=”Naam” field_title=”Name” fullwidth_field=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Telefoon” field_title=”Phone” fullwidth_field=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.27.4″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Rubik|500|||||||” text_text_color=”#E02B20″ text_font_size=”38px” text_line_height=”1em” custom_margin=”1px||30px||false|false” custom_margin_tablet=”60px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” text_font_size_tablet=”38px” text_font_size_phone=”33px” text_font_size_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n More about ACT<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#2B303A” text_font_size=”17px” text_line_height=”1.6em” text_font_size_tablet=”17px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Digging into your childhood. Inventing positive thoughts to paste over the negative ones. New-age nonsense. Or advice you already know, such as: “stop worrying,” “smoke less,” “drink less,” “start exercising,” or “socialize more.” <\/p>\n Together, we investigate what is bothering you in daily life. Where do you get stuck? What do you do to get rid of unpleasant thoughts or feelings? This can work for a long time, sometimes even a lifetime. But usually, it starts to grate. Is it still helping, or is it now mostly costing you a lot of energy? That is the moment you decide to do something about it. <\/p>\n If you choose ACT, you choose a fresh but above all realistic approach to breaking free from what is bothering you.<\/p>\n<\/blockquote>\n Together, we explore what can be done differently. With more kindness, more space, and less judgment. You learn to face difficult thoughts and feelings without them immediately taking charge. This creates space to feel what you find important, to make choices, and to take small steps. <\/p>\n Read more about ACT in my blogs<\/a>. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Rubik|500|||||||” text_text_color=”#E02B20″ text_font_size=”29px” text_line_height=”1em” custom_margin=”1px||30px||false|false” custom_margin_tablet=”60px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”38px” text_font_size_phone=”38px” text_font_size_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n What do you think, do you dare to take the step with me?<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#2B303A” text_font_size=”17px” text_line_height=”1.6em” text_font_size_tablet=”17px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Use the contact form on the right or call me. <\/b><\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0OCIsImVuYWJsZV9odG1sIjoib2ZmIn19@” button_text=”Make an appointment” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#AAB24C” button_border_width=”0px” button_border_radius=”20px” button_text_size_tablet=”14px” button_text_size_phone=”18px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(170,178,76,0.08) 0%|#ffffff 99%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/rebelski.nl\/wp-content\/uploads\/2025\/04\/Rebelski-Peoplemanagement-Background-2.png” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||14px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Rubik|500|||||||” text_text_color=”#E02B20″ text_font_size=”38px” text_line_height=”1em” text_orientation=”center” custom_margin=”1px||0px||false|false” custom_margin_tablet=”60px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”38px” text_font_size_phone=”38px” text_font_size_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n An ACT trajectory in 6 steps and the costs<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” module_class=”split-left” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”24px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ module_class=”split-left” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Step 1 & 2 Mind” use_icon=”on” font_icon=”||divi||400″ icon_color=”#9C9E9E” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Rubik|600|||||||” header_text_color=”#CF352E” body_font=”Rubik|300|||||||” body_text_color=”#2B303A” body_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n We determine what is bothering you and what prevents you from leading the life you want. You learn to create space by developing a workable relationship with your mind. Accepting what is, instead of fighting against it. <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ module_class=”split-left” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Step 3 & 4 Attention” use_icon=”on” font_icon=”||divi||400″ icon_color=”#9C9E9E” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Rubik|600|||||||” header_text_color=”#CF352E” body_font=”Rubik|300|||||||” body_text_color=”#2B303A” body_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n With inspiring exercises, we explore how you can get more Vitamin A. The A stands for Attention (Aandacht) for yourself and your environment. <\/p>\nReasons for seeking help<\/strong><\/h2>\n
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How does ACT help?<\/strong><\/h2>\n
The ACT skills<\/h2>\n
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<\/blockquote>\n
What is it not?<\/h2>\n
What is it then?<\/h2>\n
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![\"\"](\"https:\/\/rebelski.nl\/wp-content\/uploads\/2026\/07\/Rebelski-Hoofd-150x150.png\")
<\/p>\n![\"\"](\"https:\/\/rebelski.nl\/wp-content\/uploads\/2026\/07\/Rebelski-Lijf-en-vitamine-A-150x150.png\")
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![\"\"](\"https:\/\/rebelski.nl\/wp-content\/uploads\/2026\/07\/Rebelski-Hart-150x150.png\")
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